Loosing weight for womens

First of all after waking up in morning take milk and in breakfast have some fruit or eggs and toast.
In lunch have dal, Vegetables and chapatti. Reserve rice for Sundays. At around 5 PM if you are hungry have some channa, peanuts, popcorns or soya chips.
8:30 should be your dinner time.
For some extra advise one should have protine shake or eggs, soya, milk and panzer for protine.

Every woman should take out time for exercise. Running, spinning and power yoga is necessary for your fitness. 

One should create a circuit routine in which 40 minutes of cardio and strength training is involved that is one should have spirit to fit in the environment. If anyone does not have gym equipments then you can run at least 20 rounds of your building.

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